Form and Function Academy

435 5th Ave, 4th Floor

New York, NY 10016

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WHAT’S COMING UP

Stay up to Date with Our Event Calendar

Words can only describe our school so much. Attendance will let you experience it. Join us in one of our upcoming workshops. Sign up and reserve your spot today.

IMPROVE YOUR DEADLIFT

Coming Soon

435 5th Ave, 4th Floor

New York, NY 10016

4 hour hands-on workshop. Accredited by NASM

Focused on the fundamentals of deadlifting biomechanics. Breaks down multiple assessments of shoulder and hip mobility, as well as core stability and strength, in order to identify dysfunction in human movement and specifically the hip hinge. Explains how and why the dysfunction may occur, and offers solutions to correcting muscle asymmetries which may be the root of the dysfunction.

SQUAT GOALS

Coming Soon

435 5th Ave, 4th Floor

New York, NY 10016

4 hour hands-on workshop. Accredited by NASM

Teaches various techniques of assessment in identifying posterior pelvic tilt and other dysfunctional biomechanics in the squat.  Demonstrates and actively engages students to teach them how to apply corrective exercises and interventions as adopted by elite athletes and their trainers. Explains how and why the dysfunction may occur, and offers solutions to correcting muscle asymmetries which may be the root of the dysfunction.

TURKISH GET UP

Coming Soon

4 hour hands-on workshop. 

Breaks down multiple assessments of the shoulders, spine/core , hips, and ankles in order to identify dysfunctional human movement using the bench press  as the baseline. Explains how and why the dysfunction may occur, and offer solutions to correcting muscle asymmetries which may be the root cause of the dysfunction and/or creating pain in the client.

ACCREDITATIONS