Form and Function Academy

435 5th Ave, 4th Floor

New York, NY 10016

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Meditative Reiki Session with Gina Duffy

Thursday, February 13, 2020

7:00 pm

435 5th Ave, 4th Floor

New York, NY 10016

Who is Gina Duffy: Gina is Reiki practitioner and the Fitness Manager at Equinox in Roslyn as well as a certified personal trainer. She has been practicing Reiki since 2009 and has a thriving practice in Massapequa Park, as well as the Roslyn Salt Cave. Her sacred space is a safe haven where she works with clients to clear and create space for higher vibrations that brings about healing changes and breakthroughs.  

In this Reiki Session the collective group sets intentions for their highest good and Reiki Practitioner Gina Duffy will create space for which the group has the opportunity to clear what no longer serves them. During a meditation prior to the circle Gina receives what she is going to focus on and during the circle she is directed to who she is going to lay hands on. Everyone will be receiving Reiki, however there will be individuals that she will be more direct with. 

Space is limited!

IMPROVE YOUR DEADLIFT

Coming Soon

4 hour hands-on workshop. 

Focused on the fundamentals of deadlifting biomechanics. Breaks down multiple assessments of shoulder and hip mobility, as well as core stability and strength, in order to identify dysfunction in human movement and specifically the hip hinge. Explains how and why the dysfunction may occur, and offers solutions to correcting muscle asymmetries which may be the root of the dysfunction.

SQUAT GOALS

Coming Soon

4 hour hands-on workshop.

Teaches various techniques of assessment in identifying posterior pelvic tilt and other dysfunctional biomechanics in the squat.  Demonstrates and actively engages students to teach them how to apply corrective exercises and interventions as adopted by elite athletes and their trainers. Explains how and why the dysfunction may occur, and offers solutions to correcting muscle asymmetries which may be the root of the dysfunction.

TURKISH GET UP

Coming Soon

4 hour hands-on workshop. 

Breaks down multiple assessments of the shoulders, spine/core , hips, and ankles in order to identify dysfunctional human movement using the bench press  as the baseline. Explains how and why the dysfunction may occur, and offer solutions to correcting muscle asymmetries which may be the root cause of the dysfunction and/or creating pain in the client.

ACCREDITATIONS